Know about healthy Indian foods
March 25, 2019
Are you in doubt whether Indian foods are healthy or unhealthy?
March 25, 2019

If you wish to enjoy lush textures, colors,and flavors of Indian foods without leaving your home, then you need to check the following suggestions and tips for preparing the best Indian foods.

Indian foods are always famous for its deep flavor and aroma. It consistsa lot of natural ingredients, vibrant colors, healthy spices and also loaded with effective anti-inflammatory phytonutrients.

If you are new to Indian cooking, you may feel cooking as a daunting task. Do not let the spices worry you. Once you get used to handling the spices, you would know how to combine and create new dishes using the spices. It is actually simple when you get used to Indian cooking.

Aromatic spices are the trademark for Indian cooking. They are best when you use the spices super fresh. When you are using spices in small portions, you can but in small quantities and save money. Some people purchase in bulk and store for weeks to months. In such a case, you can purchase in the natural foods market.

Cardamom: It is a fragrant and spicy sweet ingredient. Its main highlight is warming quality. It is well known that cardamom aids in digestion and fights against infection. Cardamom contains anti-inflammatory phytonutrients and antioxidants that are proven to fight against certain cancers. It also helps in improving circulation.

Coriander: Coriander seeds taste somewhat equal to the cilantro plant when they grow. It is fragrant and floral and has a sagelike citrusy flavor. It is known that coriander seeds have antibacterial and anti-inflammatory properties and also cholesterol enhancing effects. It also helps in regulating blood sugar levels.

Garam masala: It is the combination of various spices like cinnamon, bay leaves, cardamom, cloves, black pepper, cumin,and coriander. Garam masala adds brightness and warmth to dishes. It can either purchased readymade or prepared at home. It does not take a long time to prepare this masala when you have all the ingredients at home. You have to use newly roasted spice to prepare this spice powder.

Cumin: It is one of the favorite spices for Indians. It is a regular ingredient in most of the Indian curries. Curry is the general name given to all dishes that are prepared by combining various spices and served in form of sauce or gravy. Cumin aids in digestion and helpful for maintaining blood sugar levels. By using fresh ground cumin seeds in your foods, you can see a new taste and aroma in your food. It is loaded with potential antioxidants.

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