If you want to have some refreshing and healthy drink, then you should first think about fresh fruit juice. As the name says, this juice is extracted from the fruit, which can be of any edible fruits such as orange, apple, strawberry, etc. There is lots of difference between fresh and processed juice. Fresh juice contains more amounts of minerals and vitamins, which are easily and efficiently absorbed by our internal organs and cells. Moreover, processed fruit juices may contain chemicals, which is no good for our health.
Vitamin C, also known as ascorbic acid is very good for health. This vitamin C is present in various foods such as lemon, orange, pineapple, grapefruit, and tomato. Additionally, some of these fruits contain a good amount of potassium, which helps to control the blood pressure.
Various studies reveal that fresh fruit juices contain more amount of minerals and nutrients than cooked or raw vegetables. So, if you are highly health conscious individual, then you should think of including more fresh juices in your daily diet.
Easy And Healthy
People are often bored to have healthy foods, which does not contain added sugar nor taste enhancer. Fresh juice with some cubed ice can make drinking very interesting. There are many fruits, from which tasty juices can be extracted. There are many advanced juice makers, which help you prepare fresh fruit juices without any difficulties. You may browse the Internet to find and buy a fruit juicer at discount rates.
There are also some controversies about consuming fresh juices. Some say that fresh fruit juice is not as healthy as eating whole raw fruit. This is because raw fruits contain more fiber, which is not present in the juice. Though this is true, the fruit juice benefits the body in another way. The minerals in the fruit juice can be easily absorbed by our digestion system, thereby helping attain better health.
Eating raw fruits means our digestive system has to work hard to break down and extract the nutrients. Juices give good rest to our digestive system while allowing the body to have the required nutrients. Moreover, juices can flush the toxins in our body, thereby enhancing our longevity.
If you are someone, who hate to eat fruits, then juicing can be a great alternative. You can prepare an interesting mocktail by combining the juices of different fruits.
Sugar in Fruit
Some fruits like banana, jack fruit, and mango contain increased sugar than other fruits. Some say that these fruits are not good for diabetes patients. Though these fruits contain higher sugar than other fruits, they are not really bad for our health. They contain natural sugar, which is very different from the processed sugar that you find in the shops.
You may also consider blending the fruits rather than juicing. The blending of fruit produces a drink, which contains the fibers that are not present in the juices. You can talk to your dietician or nutritionist to know more about the ideal fruit juices for your daily diet. There are plenty of blogs and websites, where you can find plenty of worthy information about the juices.